Jivamukti Yoga Spiritual Warrior Class

A Jivamukti Spiritual Warrior class is a well-rounded practice in only 60min. The yoga class is fast-paced and strengthening. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving. Since the asana sequence is always the same, you will pick it up quite quickly after only a couple of classes and your practice becomes a moving meditation.